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A specialised online fitness
program for parents (55+)
Coach watches every rep. Class of 9 members.
Real-time guidance. Doctor-designed.
3 days a week, online, from home.
Member Stories
What families say
Parents who are stronger, more mobile, and more confident.
My mom had a bone condition, even getting up was difficult for her. Dad wasn’t very active. Today with Omfit they are doing planks and wall sits, walking comfortably and are energetic. Honestly feels like I’m watching them grow younger again.
Tap to read moreSamay Raina
Comedian and Content Creator
When it comes to science-based training, Omfit is the best. Their coaches and physiotherapists know about the human anatomy and train so well.
Tap to read moreSuhani Shah
Mentalist and Content Creator
The coach’s attention to our form is incredible. We’ve seen real improvements in our strength and flexibility.
Tap to read moreArun and Sunita
Delhi NCR
I enrolled my dad after his retirement. He is getting fit and the program also helped to keep a routine. I feel more confident and energetic about his health!
Tap to read moreSakshi P
Daughter
I’m able to play with my granddaughter with full energy. I can squat down and lift her up. I feel more confident and energetic.
Tap to read moreKirti C
55, Pune
Knee discomfort reduced, and climbing stairs feels easier. My confidence is back.
Tap to read moreRitu M
Member, 60, Delhi
The small cohort and simple setup made consistency easy. Delighted to watch my mom building strength and improving mobility.
Tap to read morePratiksha
Daughter of Karuna, Mother 58
I live in USA. Omfit program gives me peace of mind. My dad’s flexibility and strength have improved a lot.
Tap to read moreSiddhant N
Son of Shrikant, Father 60
My mom had a bone condition, even getting up was difficult for her. Dad wasn’t very active. Today with Omfit they are doing planks and wall sits, walking comfortably and are energetic. Honestly feels like I’m watching them grow younger again.
Samay Raina
Comedian and Content Creator
When it comes to science-based training, Omfit is the best. Their coaches and physiotherapists know about the human anatomy and train so well.
Suhani Shah
Mentalist and Content Creator
The coach’s attention to our form is incredible. We’ve seen real improvements in our strength and flexibility.
Arun and Sunita
Delhi NCR
I enrolled my dad after his retirement. He is getting fit and the program also helped to keep a routine. I feel more confident and energetic about his health!
Sakshi P
Daughter
I’m able to play with my granddaughter with full energy. I can squat down and lift her up. I feel more confident and energetic.
Kirti C
55, Pune
Knee discomfort reduced, and climbing stairs feels easier. My confidence is back.
Ritu M
Member, 60, Delhi
Watch the 2-min walkthroughWatch the 2-minute walkthrough
See how Omkar designed Omfit — and why every detail exists for a reason.
Omkar, Founder of Omfit
2-minute walkthrough
Every parent gets personal attention — every single class
Doctor-designed protocols. Real-time supervision. Simple setup, no gym machines. The coach knows your parent's name, medical history, and limits.
Health reviewed
before Day 1
Based on the onboarding form, a physiotherapist reviews their medical history, injuries, and limitations before the first class.
Every exercise has levels
Every exercise has two levels: Gentle (Level 1) and Active (Level 2). Your parent always has an option that's right for their current ability.
Camera ON. Coach watches every rep.
Real-time corrections ensure proper form. No one is left guessing.
Last 10 minutes are personal
The final 10 minutes include a personal cooldown walk where the coach checks in: How are you feeling? Any discomfort? What progress are you noticing?
Senior coach in the background
Quality oversight means every session is reviewed. Your parent always gets the best guidance.
Who this is for
Omfit is built for you — if you want proactive, structured care for your parents.
You live away from your parents and worry about their physical decline
Your parents need a structured routine
You want something supervised, safe, and consistent — not random YouTube workouts
You want a positive, happy community for your parents
You want to stay involved in their health, even from far away
This is for families who choose proactive care over waiting for something to go wrong.
Your First Week
Getting Started
Simple, structured, and ready in minutes.
Pick a time
Morning or evening options. We'll assign the best class for your parent.
We set it up
A care manager adds them to a small WhatsApp group. A single-tap Zoom link is shared.
Real-time supervised classes (3x/week)
Coaches guide, correct, and modify in real time. Simple yet effective exercises.
Progress + community
Simple tracking, coach support, and a small peer group that builds consistency.
Pick a time
Morning or evening options. We'll assign the best class for your parent.
We set it up
A care manager adds them to a small WhatsApp group. A single-tap Zoom link is shared.
Real-time supervised classes (3x/week)
Coaches guide, correct, and modify in real time. Simple yet effective exercises.
Progress + community
Simple tracking, coach support, and a small peer group that builds consistency.
Expert-informed.
Safety-first.
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
Omfit for parents provides fitness coaching, not medical treatment. Please consult your physician before starting any new exercise program.
Real outcomes
What changes when your parent joins
Improved strength for daily movement
Stairs, standing from a chair, lifting groceries — the things that matter most.
Better balance and steadiness
More confidence in daily movement. Reduced risk of falls over time.
Better mood and energy
Cognitive exercises that we conduct help improve sleep, mood, and mental sharpness.
Connection, not just exercise
Isolation is one of the biggest health risks after 55. We give your parent a consistent social circle — showing up together, three times a week.
Also included
Expert seminars by doctors, physios, psychologists
Cognitive exercises and fun games
Community access
Progress updates for family
Omfit provides fitness and wellness coaching. Outcomes may vary. These are not medical treatments or guarantees of specific health results.
Pricing
What's included
- 4-week program
- 12 real-time supervised sessions
- Focus circle of max 9 members per class
- Real-time form corrections
- Breathwork and meditation videos
- Monthly awareness sessions by nutritionist, physio, doctors
- Cognitive exercises and fun games
- WhatsApp support and engagement on all days
- Progress updates for your family
- Parent wellness community access
₹10,000
₹2,900per 4 weeks
₹100/day approx • ₹242 per session
Enrollment started
One-time payment • No auto-debit
7-day full refund. No questions asked.
By proceeding, you agree to receive program updates via WhatsApp, SMS, or email.
From families like yours
“My mother looks forward to her sessions every morning.”
Anita
daughter
“My mother looks forward to her sessions every morning.”
Anita
daughter
“Papa hasn't missed a single class in 4 weeks.”
Rohan
son
“The coach knows my mom by name. That matters.”
Siddhi
daughter
Got special requirements?
Talk to us before enrolling — we'll tell you exactly how we'll handle your parent's situation.
From the Founder
“I built this for my own parents.”
Every class, every modification, every coach check-in exists because Omkar wished it existed for his family first. That's still how we build — like it's our own parents in the session.
Hear from Omkar
Omkar
Founder, Omfit
Common questions
Free Guide
5 safe exercises your parent can do at home today
Designed by our physiotherapist for strengthening knee & back. No gym equipment needed.
Start proactive care for
your parents today.
Small classes • Real-time supervision • ₹10,000 ₹2,900 / 4 weeksEnrollment started · 2 seats left
One-time payment • No auto-debit
7-day full refund, no questions asked